Week 1 Thursday
Thursday 10 Mar 2022, 17:15
Reverse Fly (Machine)
Set 1: 130 lbs × 15
Set 2: 130 lbs × 10
Set 3: 130 lbs × 5
Note: Usual machine out of order. Using star Trac.
Bench Press (Barbell)
Set 1: 205 lbs × 10
Set 2: 205 lbs × 10
Bench Press - Close Grip (Barbell)
Set 1: 175 lbs × 10
Set 2: 175 lbs × 10
Upright Row (Cable)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
PT exercises (generic)
Set 1: 1 reps
Note: Supine knee raise with ball 2 sets
with Strong
https://strong.app.link/MfUWXuCyiob
Thursday 10 Mar 2022, 17:15
Reverse Fly (Machine)
Set 1: 130 lbs × 15
Set 2: 130 lbs × 10
Set 3: 130 lbs × 5
Note: Usual machine out of order. Using star Trac.
Bench Press (Barbell)
Set 1: 205 lbs × 10
Set 2: 205 lbs × 10
Bench Press - Close Grip (Barbell)
Set 1: 175 lbs × 10
Set 2: 175 lbs × 10
Upright Row (Cable)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
PT exercises (generic)
Set 1: 1 reps
Note: Supine knee raise with ball 2 sets
with Strong
https://strong.app.link/MfUWXuCyiob
