Week 2 Tuesday

Week 2 Tuesday
Tuesday 15 Mar 2022, 13:53

Face Pull (Cable)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 15
Set 3: 140 lbs × 15
Note: Seated

Chest Press (Machine)
Set 1: 170 lbs × 12
Set 2: 170 lbs × 12
Set 3: 170 lbs × 12
Set 4: 170 lbs × 12

PT exercises (generic)
Set 1: 2 reps
Note: Knee raise with ball

Seated Row (Machine)
Set 1: 155 lbs × 12
Set 2: 155 lbs × 12
Set 3: 155 lbs × 12

Cable Crossover
Set 1: 33 lbs × 11
Set 2: 33 lbs × 10

Skullcrusher (Barbell)
Set 1: 50 lbs × 15
Set 2: 50 lbs × 15
Note: Assumption: EZ bar = 30 lbs

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lbs × 16
Set 2: 25 lbs × 16

with Strong
https://strong.app.link/S4i0W7sBqob