Midday Workout
Friday 4 Mar 2022, 13:03
Nordic Curl
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps
Good Morning (Barbell)
Set 1: 275 lbs × 6
Set 2: 275 lbs × 6
Set 3: 275 lbs × 6
Chin Up
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 10
Set 3: (+45 lbs) × 10
Iso-Lateral Row (Machine)
Set 1: 115 lbs × 8
Set 2: 115 lbs × 10
Set 3: 120 lbs × 10
Note: Lever edge row
Lat Pulldown (Cable)
Set 1: 100 lbs × 10
Set 2: 100 lbs × 10
Set 3: 100 lbs × 10
Workout notes: workout in Framingham
with Strong
https://strong.app.link/wdIozvO77nb
Friday 4 Mar 2022, 13:03
Nordic Curl
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps
Good Morning (Barbell)
Set 1: 275 lbs × 6
Set 2: 275 lbs × 6
Set 3: 275 lbs × 6
Chin Up
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 10
Set 3: (+45 lbs) × 10
Iso-Lateral Row (Machine)
Set 1: 115 lbs × 8
Set 2: 115 lbs × 10
Set 3: 120 lbs × 10
Note: Lever edge row
Lat Pulldown (Cable)
Set 1: 100 lbs × 10
Set 2: 100 lbs × 10
Set 3: 100 lbs × 10
Workout notes: workout in Framingham
with Strong
https://strong.app.link/wdIozvO77nb
