Friday mixed deload
Friday 29 Apr 2022, 14:44
Bent Over Row (Barbell)
Set 1: 185 lbs × 5
Set 2: 185 lbs × 5
Bench Press (Barbell)
Set 1: 225 lbs × 5
Set 2: 245 lbs × 2
Set 3: 255 lbs × 2
Set 4: 265 lbs × 1
Note: Feel a bit in wrist at 265.
Reverse Fly (Machine)
Set 1: 150 lbs × 8
Set 2: 150 lbs × 8
Lateral Raise (Cable)
Set 1: 7 lbs × 12
Set 2: 7 lbs × 12
Note: Experimenting
Copenhagen Plank
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Note: Set 1 24in
Set 2 30in (red on side)
Neck Extension
Set 1: 40 lbs × 12
Set 2: 40 lbs × 12
Wrist Roller
Set 1: 13 lbs × 24
Note: With FreeMotion cable cross
with Strong
https://strong.app.link/Fl1QWgwkDpb
Friday 29 Apr 2022, 14:44
Bent Over Row (Barbell)
Set 1: 185 lbs × 5
Set 2: 185 lbs × 5
Bench Press (Barbell)
Set 1: 225 lbs × 5
Set 2: 245 lbs × 2
Set 3: 255 lbs × 2
Set 4: 265 lbs × 1
Note: Feel a bit in wrist at 265.
Reverse Fly (Machine)
Set 1: 150 lbs × 8
Set 2: 150 lbs × 8
Lateral Raise (Cable)
Set 1: 7 lbs × 12
Set 2: 7 lbs × 12
Note: Experimenting
Copenhagen Plank
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Note: Set 1 24in
Set 2 30in (red on side)
Neck Extension
Set 1: 40 lbs × 12
Set 2: 40 lbs × 12
Wrist Roller
Set 1: 13 lbs × 24
Note: With FreeMotion cable cross
with Strong
https://strong.app.link/Fl1QWgwkDpb
