Week 1 Session 5

Week 1 Session 5 (Mass)
Monday 3 Oct 2022, 14:05

Seated Calf Raise (Plate Loaded)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
Set 3: 135 lbs × 14
Set 4: 135 lbs × 12
Note: 15-20

Bench Press (Dumbbell)
Set 1: 90 lbs × 14
Set 2: 90 lbs × 11
Set 3: 90 lbs × 11
Note: 10-15

Pec Deck (Machine)
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 12
Set 4: 150 lbs × 12
Note: 15-20

Back Extension
Set 1: (+35 lbs) × 21
Set 2: (+35 lbs) × 23
Set 3: (+35 lbs) × 20
Set 4: (+35 lbs) × 20
Note: 15-20

Chest Dip
Set 1: (+25 lbs) × 15
Set 2: (+25 lbs) × 14
Set 3: (+25 lbs) × 12
Note: 10-15

Wrist Roller
Set 1: 20 lbs × 4
Set 2: 20 lbs × 4
Set 3: 20 lbs × 4
Note: 3-4

with Strong
https://strong.app.link/cVmBK9tUPtb