Week 4 Session 2

Week 4 Session 2 (Mass)
Sunday 23 Oct 2022, 08:22

Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 20
Set 2: 25 lbs × 20
Set 3: 25 lbs × 19
Set 4: 25 lbs × 18
Set 5: 25 lbs × 16
Note: Single leg
Note: 15-20

Lat Pulldown (Cable)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 11
Set 3: 165 lbs × 10
Set 4: 165 lbs × 10
Note: 10-15
Note: Testing a neutral grip for less tricep interference

Chest-Supported Row (Machine)
Set 1: 105 lbs × 14
Set 2: 105 lbs × 13
Set 3: 105 lbs × 12
Set 4: 105 lbs × 12
Set 5: 105 lbs × 9
Note: 10-15
Note: High T-bar row

Nordic Curl
Set 1: 11 reps
Set 2: 11 reps
Set 3: 9 reps
Set 4: 6 reps
Note: 6-10+

Skullcrusher (Barbell)
Set 1: 65 lbs × 20
Set 2: 65 lbs × 18
Set 3: 65 lbs × 15
Set 4: 65 lbs × 13
Note: 15-20

with Strong
https://strong.app.link/pqG3imjGmub