Week 3 Session 6

Week 3 Session 6 (Mass)
Thursday 20 Oct 2022, 12:55

Lateral Raise (Cable)
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 14
Set 4: 20 lbs × 13
Note: Single arm with wrist cuffs
Note: 15-20

Face Pull (Cable)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 15
Set 3: 70 lbs × 14
Set 4: 70 lbs × 14
Note: 10-15
Note: Using cable row so weights will be half the cable cross (Hoist)
Note: More like a cable rear delt row

Copenhagen Raise
Set 1: (+25 lbs) × 17
Set 2: (+25 lbs) × 17
Set 3: (+25 lbs) × 16
Set 4: (+25 lbs) × 16
Note: 15-20

Neck Extension (Harness)
Set 1: 50 lbs × 35
Set 2: 50 lbs × 27
Set 3: 50 lbs × 19
Set 4: 50 lbs × 18
Set 5: 50 lbs × 16
Note: 20-30

Bicep Curl (Cable)
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 14
Set 4: 25 lbs × 14
Note: 10-15
Note: With wrist cuffs, listing true weight

with Strong
https://strong.app.link/Tniajkheiub