Week 5 Session 1

Week 5 Session 1 (Mass)
Monday 31 Oct 2022, 13:59

Standing Calf Raise (Machine)
Set 1: 300 lbs × 13
Set 2: 300 lbs × 12
Set 3: 300 lbs × 11
Set 4: 300 lbs × 11
Set 5: 300 lbs × 10
Note: 10-15. Pause at the bottom.

Squat (Machine)
Set 1: 440 lbs × 10
Set 2: 440 lbs × 8
Set 3: 440 lbs × 8
Set 4: 440 lbs × 7
Note: 8-12

Leg Extension (Machine)
Set 1: 185 lbs × 20
Set 2: 185 lbs × 17
Set 3: 185 lbs × 14
Set 4: 185 lbs × 13
Set 5: 185 lbs × 12
Note: 15-20

Shrug (Trap Bar)
Set 1: 265 lbs × 20
Set 2: 265 lbs × 20
Set 3: 265 lbs × 19
Set 4: 265 lbs × 16
Note: 15-20

Cable Crunch
Set 1: 90 lbs × 20
Set 2: 90 lbs × 19
Set 3: 90 lbs × 17
Set 4: 90 lbs × 14
Note: Standing
Note: 15-20

Chest Press (Machine)
Set 1: 209 lbs × 14
Set 2: 209 lbs × 13
Set 3: 209 lbs × 10
Note: 10-15

Workout notes: hack squats first this session. very tiring
with Strong
https://strong.app.link/168hjTkqAub