Week 5 Session 2 (Out of order, before #1)

Week 5 Session 2 (Mass) - Before Session 1
Sunday 30 Oct 2022, 09:32

Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 21
Set 2: 25 lbs × 21
Set 3: 25 lbs × 20
Set 4: 25 lbs × 19
Set 5: 25 lbs × 17
Note: Single leg
Note: 15-20
Note: Not a great setup in this gym, slipping a little

Lat Pulldown (Cable)
Set 1: 165 lbs × 13
Set 2: 165 lbs × 12
Set 3: 165 lbs × 11
Set 4: 165 lbs × 11
Note: 10-15
Note: Testing a neutral grip for less tricep interference

Nordic Curl
Set 1: 11 reps
Set 2: 11 reps
Set 3: 10 reps
Set 4: 8 reps
Note: 6-10+
Note: Using a GHD. Focused on full hip extension throughout. Has rollers, motion feels a little strange.

Chest-Supported Row (Machine)
Set 1: 105 lbs × 15
Set 2: 105 lbs × 14
Set 3: 105 lbs × 13
Set 4: 105 lbs × 13
Set 5: 105 lbs × 10
Note: 10-15
Note: High T-bar row

Skullcrusher (Barbell)
Set 1: 65 lbs × 21
Set 2: 65 lbs × 19
Set 3: 65 lbs × 16
Set 4: 65 lbs × 14
Note: 15-20

Neck Extension (Harness)
Set 1: 53 lbs × 35
Set 2: 53 lbs × 27
Set 3: 53 lbs × 19
Set 4: 53 lbs × 18
Set 5: 53 lbs × 17
Note: Pulling from day 3 because I have excess time today.

Workout notes: At Ohio gym
Workout notes:  doing this before day one because I don't have my shoes or belt.
with Strong
https://strong.app.link/CkKKBjZjyub