Week 2 Session 2

Week 2 Session 2 (Mass)
Friday 7 Oct 2022, 11:58

Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 18
Set 2: 25 lbs × 18
Set 3: 25 lbs × 17
Set 4: 25 lbs × 16
Set 5: 25 lbs × 15
Note: Single leg
Note: 15-20

Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 14
Set 2: 70 lbs × 12
Set 3: 70 lbs × 11
Set 4: 70 lbs × 10
Note: 10-15
Note: Trying a little wider ROM

Chest Press (Machine)
Set 1: 195 lbs × 14
Set 2: 195 lbs × 13
Set 3: 195 lbs × 12
Set 4: 195 lbs × 11
Set 5: 195 lbs × 10
Note: 10-15

Nordic Curl
Set 1: 10 reps
Set 2: 10 reps
Set 3: 7 reps
Set 4: 6 reps
Set 5: 5 reps
Note: 6-10+

Skullcrusher (Barbell)
Set 1: 65 lbs × 18
Set 2: 65 lbs × 14
Set 3: 65 lbs × 13
Set 4: 65 lbs × 10 @ 10.0
Note: 15-20

Wrist Curl (Barbell)
Set 1: 50 lbs × 25
Set 2: 50 lbs × 24
Set 3: 50 lbs × 22
Set 4: 50 lbs × 21
Note: 15-20
Note: Behind the back. Not the best ROM available.

with Strong
https://strong.app.link/QnoM7DPuWtb