Week 1 Session 6

Week 1 Session 6 (Mass)
Tuesday 4 Oct 2022, 14:48

Lateral Raise (Cable)
Set 1: 15 lbs × 19
Set 2: 15 lbs × 19
Set 3: 15 lbs × 17
Note: Single arm
Note: 15-20

Face Pull (Cable)
Set 1: 60 lbs × 16
Set 2: 70 lbs × 13
Set 3: 70 lbs × 137
Note: 10-15
Note: Using cable row so weights will be half the cable cross (Hoist)
Note: More like a cable rear delt row

Incline Curl (Dumbbell)
Set 1: 30 lbs × 12
Set 2: 30 lbs × 11
Set 3: 30 lbs × 10
Note: 10-15

Neck Lateral Raise (Harness)
Set 1: (+25 lbs) × 20
Set 2: (+25 lbs) × 20
Set 3: (+25 lbs) × 20
Note: 15-20
Note: Expecting neck DOMS tomorrow...

Neck Extension (Harness)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 16
Set 3: 50 lbs × 15
Set 4: 50 lbs × 10
Note: 15-20
Note: Might be too fatigued after the laterals

Copenhagen Raise
Set 1: (+22.5 lbs) × 16
Set 2: (+22.5 lbs) × 16
Set 3: (+22.5 lbs) × 15
Note: 15-20
Note: Some pain in my left inner hip after sets 2/3. Doesn't feel muscular.

with Strong
https://strong.app.link/NhzBdL4ARtb