Week 4 Session 6

Week 4 Session 6 (Mass)
Thursday 27 Oct 2022, 17:23

Lateral Raise (Cable)
Set 1: 15 lbs × 16
Set 2: 15 lbs × 16
Set 3: 15 lbs × 15
Set 4: 15 lbs × 15
Note: 15-20
Note: Using handle.

Face Pull (Cable)
Set 1: 70 lbs × 18
Set 2: 70 lbs × 16
Set 3: 70 lbs × 15
Set 4: 70 lbs × 15
Note: 10-15
Note: More like a cable rear delt row

Copenhagen Raise
Set 1: (+25 lbs) × 18
Set 2: (+25 lbs) × 18
Set 3: (+25 lbs) × 17
Set 4: (+25 lbs) × 17
Note: 15-20

Neck Extension (Harness)
Set 1: 53 lbs × 33
Set 2: 53 lbs × 27
Set 3: 53 lbs × 20
Set 4: 53 lbs × 19
Set 5: 53 lbs × 16
Note: 20-30

Bicep Curl (Barbell)
Set 1: 75 lbs × 15
Set 2: 75 lbs × 14
Set 3: 75 lbs × 12
Set 4: 75 lbs × 11
Note: 10-15
Note: Ez bar. Couldn't do cable without cuff. Match session 3

Workout notes: at Lifetime in Easton
Workout notes:  Ohio. Weights differ
with Strong
https://strong.app.link/pu6NngQPtub