Week 2 Session 1

Week 2 Session 1 (Mass)
Thursday 6 Oct 2022, 12:54

Standing Calf Raise (Machine)
Set 1: 280 lbs × 12
Set 2: 280 lbs × 11
Set 3: 280 lbs × 10
Set 4: 280 lbs × 9
Set 5: 280 lbs × 9
Note: 10-15. Pause at the bottom.

Squat (Machine)
Set 1: 425 lbs × 10
Set 2: 425 lbs × 9 @ 9.5
Set 3: 425 lbs × 7
Set 4: 425 lbs × 7
Note: 8-12

Leg Extension (Machine)
Set 1: 170 lbs × 20
Set 2: 170 lbs × 17
Set 3: 170 lbs × 16
Set 4: 170 lbs × 13
Set 5: 170 lbs × 12
Note: 15-20

Seated Row (Machine)
Set 1: 180 lbs × 11
Set 2: 180 lbs × 11
Set 3: 180 lbs × 10
Set 4: 180 lbs × 10
Set 5: 180 lbs × 7
Note: 10-15

Shrug (Trap Bar)
Set 1: 235 lbs × 20
Set 2: 235 lbs × 20
Set 3: 235 lbs × 20
Set 4: 235 lbs × 20
Note: 15-20

Cable Crunch
Set 1: 90 lbs × 17
Set 2: 90 lbs × 16
Set 3: 90 lbs × 16
Set 4: 90 lbs × 15
Note: Standing
Note: 15-20

with Strong
https://strong.app.link/lveDlPZQUtb