Week 2 Session 5 After Thumb Injury

Week 2 Session 5 (Mass)
Wednesday 12 Oct 2022, 12:41

Seated Calf Raise (Plate Loaded)
Set 1: 135 lbs × 16
Set 2: 135 lbs × 16
Set 3: 135 lbs × 15
Set 4: 135 lbs × 14
Set 5: 135 lbs × 11
Note: 15-20

Pull Up
Set 1: (+30 lbs) × 12
Set 2: (+30 lbs) × 12
Set 3: (+30 lbs) × 11
Set 4: (+30 lbs) × 10

Seated Row (Cable)
Set 1: 145 lbs × 11
Set 2: 145 lbs × 10
Set 3: 115 lbs × 15
Set 4: 115 lbs × 15
Set 5: 115 lbs × 14
Note: 15-20

Back Extension
Set 1: (+40 lbs) × 21
Set 2: (+40 lbs) × 20
Set 3: (+40 lbs) × 20
Set 4: (+40 lbs) × 18
Set 5: (+40 lbs) × 18
Note: 15-20

Triceps Pushdown (Cable - Straight Bar)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 14
Set 3: 70 lbs × 13
Set 4: 70 lbs × 12
Note: Using wrist cuff

Workout notes: Change up from chest to back focus
Workout notes:  hurt right thumb.
with Strong
https://strong.app.link/Jtop15kS4tb