Week 2 Session 3

Week 2 Session 3 (Mass)
Saturday 8 Oct 2022, 08:02

Lateral Raise (Dumbbell)
Set 1: 30 lbs × 12
Set 2: 30 lbs × 12
Set 3: 30 lbs × 10
Set 4: 27.5 lbs × 11
Note: 10-15

Chest-Supported Row (Machine)
Set 1: 100 lbs × 13
Set 2: 100 lbs × 13
Set 3: 100 lbs × 12
Set 4: 100 lbs × 10
Set 5: 100 lbs × 9
Note: High row (upper back/rear delt)
Note: 10-15

Bicep Curl (Barbell)
Set 1: 70 lbs × 14
Set 2: 70 lbs × 13
Set 3: 70 lbs × 11
Set 4: 70 lbs × 9
Note: EZ bar
Note: 10-15

Neck Extension (Harness)
Set 1: 70 lbs × 17
Set 2: 70 lbs × 16
Set 3: 70 lbs × 11
Set 4: 60 lbs × 15
Set 5: 60 lbs × 12
Note: 15-20

Hip Adductor (Machine)
Set 1: 210 lbs × 20
Set 2: 210 lbs × 19
Set 3: 210 lbs × 18
Set 4: 210 lbs × 18
Note: 15-20

Tibialis Curl
Set 1: 77 lbs × 25
Set 2: 77 lbs × 23
Set 3: 77 lbs × 21
Set 4: 77 lbs × 21
Set 5: 77 lbs × 20
Note: 10-15

with Strong
https://strong.app.link/rBlwMoJNXtb