Week 2 Session 6

Week 2 Session 6 (Mass)
Thursday 13 Oct 2022, 13:37

Lateral Raise (Cable)
Set 1: 15 lbs × 20
Set 2: 15 lbs × 20
Set 3: 15 lbs × 18
Set 4: 15 lbs × 17
Note: Single arm with wrist cuffs
Note: 15-20

Face Pull (Cable)
Set 1: 70 lbs × 14
Set 2: 70 lbs × 14
Set 3: 70 lbs × 13
Set 4: 70 lbs × 13
Note: 10-15
Note: Using cable row so weights will be half the cable cross (Hoist)
Note: More like a cable rear delt row

Copenhagen Raise
Set 1: (+25 lbs) × 16
Set 2: (+25 lbs) × 16
Set 3: (+25 lbs) × 15
Set 4: (+25 lbs) × 15
Note: 15-20
Note: Some pain in my left inner hip after sets 2/3. Doesn't feel muscular.

Neck Lateral Raise (Harness)
Set 1: (+25 lbs) × 25
Set 2: (+25 lbs) × 25
Set 3: (+25 lbs) × 25
Set 4: (+25 lbs) × 25
Note: 15-20

Neck Extension (Harness)
Set 1: 50 lbs × 25
Set 2: 50 lbs × 23
Set 3: 50 lbs × 17
Set 4: 50 lbs × 16
Set 5: 50 lbs × 15
Note: 15-20
Note: Might be too fatigued after the laterals

Bicep Curl (Cable)
Set 1: 50 lbs × 13
Set 2: 50 lbs × 13
Set 3: 50 lbs × 13
Set 4: 50 lbs × 13
Note: 10-15
Note: With wrist cuffs

with Strong
https://strong.app.link/Db1T6oTA6tb