Week 1 Session 1/Monday

Week 1 Monday/Session 1
Monday 24 Jul 2023, 12:51

Standing Calf Raise (Machine)
Set 1: 385 lbs × 17
Set 2: 385 lbs × 16
Set 3: 385 lbs × 14
Note: Paused

Squat (Machine)
Set 1: 425 lbs × 6
Set 2: 385 lbs × 8
Set 3: 385 lbs × 7

Seated Shrug (Dumbbell)
Set 1: 70 lbs × 20
Set 2: 70 lbs × 19
Set 3: 70 lbs × 16
Note: Paused

Split Squat (Dumbbell)
Set 1: 50 lbs × 12
Set 2: 50 lbs × 11
Set 3: 50 lbs × 10
Note: Paused

Skullcrusher (Barbell)
Set 1: 70 lbs × 16
Set 2: 70 lbs × 15
Set 3: 70 lbs × 14
Note: EZ bar
Note: Paused

with Strong
https://strong.app.link/cz0SoSoVHBb