Week 2 Session 1/Monday

Week 2 Monday/Session 1
Monday 31 Jul 2023, 16:10

Standing Calf Raise (Machine)
Set 1: 385 lbs × 18
Set 2: 395 lbs × 16
Set 3: 395 lbs × 13
Note: Paused

Squat (Machine)
Set 1: 395 lbs × 9
Set 2: 395 lbs × 8
Set 3: 395 lbs × 7

Seated Shrug (Dumbbell)
Set 1: 75 lbs × 20
Set 2: 75 lbs × 19
Set 3: 75 lbs × 16
Note: Paused

Split Squat (Dumbbell)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 15
Set 3: 70 lbs × 15
Note: Paused

Skullcrusher (Barbell)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 15
Set 3: 75 lbs × 13
Note: EZ bar
Note: Slow eccentric

Workout notes: moving fast between sets
Workout notes:  short on time
with Strong
https://strong.app.link/cW3akjLzTBb