Week 1 Session 2
Wednesday 5 Jul 2023, 12:31
Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 14
Set 2: 70 lbs × 13
Set 3: 70 lbs × 12
Note: 15⁰
Note: Right tricep fatigue & soreness from unknown cause (BJJ)
Chest Fly (Dumbbell)
Set 1: 35 lbs × 16
Set 2: 35 lbs × 15
Set 3: 35 lbs × 13
Note: Brief pause
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 15
Set 2: 30 lbs × 14
Set 3: 30 lbs × 13
Hanging Leg Raise
Set 1: 18 reps
Set 2: 17 reps
Set 3: 14 reps
Note: Pause at top
Note: Using rings and no versa grips
Workout notes: skipped neck and Nordics
with Strong
https://strong.app.link/RJUtITNacBb
Wednesday 5 Jul 2023, 12:31
Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 14
Set 2: 70 lbs × 13
Set 3: 70 lbs × 12
Note: 15⁰
Note: Right tricep fatigue & soreness from unknown cause (BJJ)
Chest Fly (Dumbbell)
Set 1: 35 lbs × 16
Set 2: 35 lbs × 15
Set 3: 35 lbs × 13
Note: Brief pause
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 15
Set 2: 30 lbs × 14
Set 3: 30 lbs × 13
Hanging Leg Raise
Set 1: 18 reps
Set 2: 17 reps
Set 3: 14 reps
Note: Pause at top
Note: Using rings and no versa grips
Workout notes: skipped neck and Nordics
with Strong
https://strong.app.link/RJUtITNacBb
