Week 1 Session 5/Friday
Saturday 29 Jul 2023, 10:07
Bench Press (Dumbbell)
Set 1: 95 lbs × 13
Set 2: 95 lbs × 11
Set 3: 95 lbs × 9
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 13
Set 2: 37.5 lbs × 12
Set 3: 37.5 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 20
Set 2: 25 lbs × 19
Set 3: 25 lbs × 19
Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 6
Set 2: 315 lbs × 6
Set 3: 315 lbs × 6
Note: Hamstrings sore but feeling okay on deadlift strangely
Hammer Curl (Dumbbell)
Set 1: 35 lbs × 12
Set 2: 35 lbs × 11
with Strong
https://strong.app.link/bRwSoz14PBb
Saturday 29 Jul 2023, 10:07
Bench Press (Dumbbell)
Set 1: 95 lbs × 13
Set 2: 95 lbs × 11
Set 3: 95 lbs × 9
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 13
Set 2: 37.5 lbs × 12
Set 3: 37.5 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 20
Set 2: 25 lbs × 19
Set 3: 25 lbs × 19
Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 6
Set 2: 315 lbs × 6
Set 3: 315 lbs × 6
Note: Hamstrings sore but feeling okay on deadlift strangely
Hammer Curl (Dumbbell)
Set 1: 35 lbs × 12
Set 2: 35 lbs × 11
with Strong
https://strong.app.link/bRwSoz14PBb
