Week 2 Session 1
Wednesday 12 Jul 2023, 15:02
Leg Press
Set 1: 515 lbs × 12
Set 2: 515 lbs × 10
Set 3: 515 lbs × 7
Face Pull (Cable)
Set 1: 65 lbs × 13
Set 2: 65 lbs × 13
Set 3: 65 lbs × 11
Bicep Curl (Cable)
Set 1: 70 lbs × 13
Set 2: 70 lbs × 11
Set 3: 70 lbs × 10
Set 4: 70 lbs × 8
Note: EZ bar handle
Split Squat (Dumbbell)
Set 1: 50 lbs × 11
Set 2: 50 lbs × 11
Set 3: 50 lbs × 10
Note: Weights per hand
Wrist Curl (Barbell)
Set 1: 65 lbs × 28
Set 2: 70 lbs × 23
Set 3: 70 lbs × 21
Note: Bar in front
with Strong
https://strong.app.link/oVGxhq1ZnBb
Wednesday 12 Jul 2023, 15:02
Leg Press
Set 1: 515 lbs × 12
Set 2: 515 lbs × 10
Set 3: 515 lbs × 7
Face Pull (Cable)
Set 1: 65 lbs × 13
Set 2: 65 lbs × 13
Set 3: 65 lbs × 11
Bicep Curl (Cable)
Set 1: 70 lbs × 13
Set 2: 70 lbs × 11
Set 3: 70 lbs × 10
Set 4: 70 lbs × 8
Note: EZ bar handle
Split Squat (Dumbbell)
Set 1: 50 lbs × 11
Set 2: 50 lbs × 11
Set 3: 50 lbs × 10
Note: Weights per hand
Wrist Curl (Barbell)
Set 1: 65 lbs × 28
Set 2: 70 lbs × 23
Set 3: 70 lbs × 21
Note: Bar in front
with Strong
https://strong.app.link/oVGxhq1ZnBb
