Week 1 Session 4/Thursday

Week 1 Session 4/Thursday
Thursday 27 Jul 2023, 15:11

Standing Calf Raise (Machine)
Set 1: 415 lbs × 12
Set 2: 415 lbs × 11
Set 3: 415 lbs × 10
Note: Paused

Leg Press
Set 1: 450 lbs × 8
Set 2: 450 lbs × 7
Set 3: 450 lbs × 6
Note: Paused

High Row (Machine)
Set 1: 180 lbs × 15
Set 2: 180 lbs × 14
Set 3: 180 lbs × 12
Note: Not the best for lat mind muscle connection. More tricep/teres major(?)

Cable Crunch
Set 1: 100 lbs × 14
Set 2: 100 lbs × 13
Set 3: 100 lbs × 12
Note: Pause peak contraction

Chest-Supported Row (Machine)
Set 1: 145 lbs × 12
Set 2: 145 lbs × 11
Set 3: 145 lbs × 10

with Strong
https://strong.app.link/TJPgeUZTMBb