Week 2 Session 3
Friday 14 Jul 2023, 14:58
Chest Press (Machine)
Set 1: 228 lbs × 13
Set 2: 228 lbs × 12
Set 3: 228 lbs × 11
Set 4: 228 lbs × 10
High Row (Machine)
Set 1: 170 lbs × 16
Set 2: 170 lbs × 15
Set 3: 170 lbs × 14
Set 4: 170 lbs × 12
Standing Calf Raise (Machine)
Set 1: 370 lbs × 20
Set 2: 370 lbs × 17
Set 3: 370 lbs × 15
Set 4: 370 lbs × 13
Note: Replaced because seated leg press is out of order
Chest-Supported Row (Machine)
Set 1: 145 lbs × 12
Set 2: 145 lbs × 11
Set 3: 145 lbs × 9
Set 4: 145 lbs × 7
Copenhagen Raise
Set 1: (+52.5 lbs) × 0
Set 2: (+52.5 lbs) × 0
Note: Skip, time and small existing twinge in right inner hip
with Strong
https://strong.app.link/O09aacbirBb
Friday 14 Jul 2023, 14:58
Chest Press (Machine)
Set 1: 228 lbs × 13
Set 2: 228 lbs × 12
Set 3: 228 lbs × 11
Set 4: 228 lbs × 10
High Row (Machine)
Set 1: 170 lbs × 16
Set 2: 170 lbs × 15
Set 3: 170 lbs × 14
Set 4: 170 lbs × 12
Standing Calf Raise (Machine)
Set 1: 370 lbs × 20
Set 2: 370 lbs × 17
Set 3: 370 lbs × 15
Set 4: 370 lbs × 13
Note: Replaced because seated leg press is out of order
Chest-Supported Row (Machine)
Set 1: 145 lbs × 12
Set 2: 145 lbs × 11
Set 3: 145 lbs × 9
Set 4: 145 lbs × 7
Copenhagen Raise
Set 1: (+52.5 lbs) × 0
Set 2: (+52.5 lbs) × 0
Note: Skip, time and small existing twinge in right inner hip
with Strong
https://strong.app.link/O09aacbirBb
