Week 1 Session 2/Tuesday

Week 1 Session 2/Tuesday
Tuesday 25 Jul 2023, 14:13

Bent Over One Arm Row (Dumbbell)
Set 1: 80 lbs × 15
Set 2: 80 lbs × 14
Set 3: 80 lbs × 13

Pull Up
Set 1: 12 reps
Set 2: 11 reps
Set 3: 9 reps
Note: Paused at bottom

Lateral Raise (Dumbbell)
Set 1: 30 lbs × 15
Set 2: 30 lbs × 13
Set 3: 30 lbs × 11

Hanging Leg Raise
Set 1: (+5 lbs) × 15
Set 2: (+5 lbs) × 14
Set 3: (+5 lbs) × 12

Face Pull (Cable)
Set 1: 65 lbs × 13
Set 2: 65 lbs × 13
Set 3: 65 lbs × 12

with Strong
https://strong.app.link/5MAMB5NvJBb