Week 1 Session 3

Week 1 Session 3
Thursday 6 Jul 2023, 14:59

Chest Press (Machine)
Set 1: 223 lbs × 13
Set 2: 223 lbs × 12
Set 3: 223 lbs × 10

High Row (Machine)
Set 1: 160 lbs × 16
Set 2: 160 lbs × 15
Set 3: 160 lbs × 14

Chest-Supported Row (Machine)
Set 1: 145 lbs × 10
Set 2: 145 lbs × 10
Set 3: 145 lbs × 8

Calf Press on Seated Leg Press
Set 1: 280 lbs × 18
Set 2: 280 lbs × 17
Set 3: 280 lbs × 15
Note: Pause at bottom

Copenhagen Raise
Set 1: (+52.5 lbs) × 19
Set 2: (+52.5 lbs) × 18

with Strong
https://strong.app.link/puXYY9f3dBb