Week 1 Session 5
Saturday 8 Jul 2023, 11:57
Bench Press (Dumbbell)
Set 1: 95 lbs × 15
Set 2: 95 lbs × 12
Set 3: 95 lbs × 10
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 20
Set 2: 25 lbs × 16
Set 3: 25 lbs × 15
Note: Working on "scraping the sides up" as a cue with bent wrists
Cable Crunch
Set 1: 90 lbs × 20
Set 2: 90 lbs × 19
Set 3: 90 lbs × 16
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 12
Set 2: 37.5 lbs × 11
Set 3: 37.5 lbs × 10
Note: Was going to be dips but that bothered the upper back injury
with Strong
https://strong.app.link/yf0nrD55gBb
Saturday 8 Jul 2023, 11:57
Bench Press (Dumbbell)
Set 1: 95 lbs × 15
Set 2: 95 lbs × 12
Set 3: 95 lbs × 10
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 20
Set 2: 25 lbs × 16
Set 3: 25 lbs × 15
Note: Working on "scraping the sides up" as a cue with bent wrists
Cable Crunch
Set 1: 90 lbs × 20
Set 2: 90 lbs × 19
Set 3: 90 lbs × 16
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 12
Set 2: 37.5 lbs × 11
Set 3: 37.5 lbs × 10
Note: Was going to be dips but that bothered the upper back injury
with Strong
https://strong.app.link/yf0nrD55gBb
