Week 2 Session 2
Thursday 13 Jul 2023, 15:29
Incline Bench Press (Dumbbell)
Set 1: 75 lbs × 15
Set 2: 75 lbs × 13
Set 3: 75 lbs × 12
Set 4: 75 lbs × 10
Note: 15⁰
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 16
Set 2: 30 lbs × 15
Set 3: 30 lbs × 13
Set 4: 30 lbs × 12
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 13
Set 2: 37.5 lbs × 12
Set 3: 37.5 lbs × 11
Set 4: 37.5 lbs × 10
Note: Brief pause
Nordic Curl
Set 1: 5 reps
Note: First time in many months
Note: Using arms for assistance
Hanging Leg Raise
Set 1: 19 reps
Set 2: 18 reps
Set 3: 15 reps
Set 4: 12 reps
Note: Pause at top
Note: Using rings and no versa grips
with Strong
https://strong.app.link/HZQkN5wGpBb
Thursday 13 Jul 2023, 15:29
Incline Bench Press (Dumbbell)
Set 1: 75 lbs × 15
Set 2: 75 lbs × 13
Set 3: 75 lbs × 12
Set 4: 75 lbs × 10
Note: 15⁰
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 16
Set 2: 30 lbs × 15
Set 3: 30 lbs × 13
Set 4: 30 lbs × 12
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 13
Set 2: 37.5 lbs × 12
Set 3: 37.5 lbs × 11
Set 4: 37.5 lbs × 10
Note: Brief pause
Nordic Curl
Set 1: 5 reps
Note: First time in many months
Note: Using arms for assistance
Hanging Leg Raise
Set 1: 19 reps
Set 2: 18 reps
Set 3: 15 reps
Set 4: 12 reps
Note: Pause at top
Note: Using rings and no versa grips
with Strong
https://strong.app.link/HZQkN5wGpBb
