3) Lower - Week 18
Tuesday, September 17, 2024 at 3:09 PM
Equipment needed: none
Leg Extension (Machine)
Apartment gym machine. Seat at 6.
1 135 lb × 12 reps
2 135 lb × 12 reps
3 132 lb × 12 reps
Lying Leg Curl (Machine)
Apartment gym machine. Seat at 6.
1 135 lb × 16 reps
2 135 lb × 15 reps
3 135 lb × 15 reps
Standing Calf Raise (Dumbbell)
1 20 lb × 15 reps
2 20 lb × 15 reps
3 20 lb × 15 reps
Bicep Curl (Dumbbell)
Using preacher bench
1 30 lb × 12 reps
2 30 lb × 12 reps
3 30 lb × 10 reps
https://link.strong.app/gfrmeoby
Tuesday, September 17, 2024 at 3:09 PM
Equipment needed: none
Leg Extension (Machine)
Apartment gym machine. Seat at 6.
1 135 lb × 12 reps
2 135 lb × 12 reps
3 132 lb × 12 reps
Lying Leg Curl (Machine)
Apartment gym machine. Seat at 6.
1 135 lb × 16 reps
2 135 lb × 15 reps
3 135 lb × 15 reps
Standing Calf Raise (Dumbbell)
1 20 lb × 15 reps
2 20 lb × 15 reps
3 20 lb × 15 reps
Bicep Curl (Dumbbell)
Using preacher bench
1 30 lb × 12 reps
2 30 lb × 12 reps
3 30 lb × 10 reps
https://link.strong.app/gfrmeoby
