Jonathan's Training Log

Neck Exercises
Friday, September 20, 2024 at 4:38 PM

Hoist Cable Cross - true weights


Neck Extension (Harness)
1 45 lb × 23 reps
2 45 lb × 23 reps
3 45 lb × 23 reps


Neck Forward Flexion (Harness)
Height at 6
1 +30 lb × 22 reps
2 +30 lb × 19 reps
3 +30 lb × 13 reps


Neck Twist (Harness)
Height at 6
1 +10 lb × 25 reps
2 +10 lb × 24 reps
3 +10 lb × 24 reps


Neck Lateral Flexion (Harness)
Height at 6
1 +10 lb × 26 reps
2 +10 lb × 26 reps
3 +10 lb × 26 reps

https://link.strong.app/ajopqmhx