4) Upper - Week 18
Friday, September 20, 2024 at 3:45 PM
Equipment needed: wrist wraps, versa grips, wrist roller
Performed in apartment gym.
Lat Pulldown (Cable)
Paused at the top
1 160 lb × 10 reps
2 160 lb × 10 reps
3 160 lb × 10 reps
Flat Leg Raise
Decline bench
1 16 reps
2 15 reps
3 14 reps
Chest Press (Machine)
Using apartment gym machine. Top at 4, full recline, seat at 4-5
1 120 lb × 14 reps
2 120 lb × 13 reps
3 120 lb × 13 reps
Wrist Roller
Using cable machine
1 35 lb × 20 reps
2 35 lb × 20 reps
3 35 lb × 20 reps
https://link.strong.app/ntpdcwzq
Friday, September 20, 2024 at 3:45 PM
Equipment needed: wrist wraps, versa grips, wrist roller
Performed in apartment gym.
Lat Pulldown (Cable)
Paused at the top
1 160 lb × 10 reps
2 160 lb × 10 reps
3 160 lb × 10 reps
Flat Leg Raise
Decline bench
1 16 reps
2 15 reps
3 14 reps
Chest Press (Machine)
Using apartment gym machine. Top at 4, full recline, seat at 4-5
1 120 lb × 14 reps
2 120 lb × 13 reps
3 120 lb × 13 reps
Wrist Roller
Using cable machine
1 35 lb × 20 reps
2 35 lb × 20 reps
3 35 lb × 20 reps
https://link.strong.app/ntpdcwzq
