2) Pull / Upper - Week 18
Monday, September 16, 2024 at 8:09 PM
Equipment needed: Rings, versa grips, dip belt, lifting belt
Apartment gym
Chin Up
1 +90 lb × 9 reps
2 +90 lb × 6 reps
3 +90 lb × 5 reps
Seated Row (Cable)
1 140 lb × 14 reps
2 140 lb × 13 reps
3 140 lb × 13 reps
Toes To Bar
1 21 reps
2 20 reps
3 17 reps
Seated Palms Up Wrist Curl (Dumbbell)
1 30 lb × 20 reps
2 30 lb × 20 reps
3 30 lb × 20 reps
https://link.strong.app/ziljshwb
Monday, September 16, 2024 at 8:09 PM
Equipment needed: Rings, versa grips, dip belt, lifting belt
Apartment gym
Chin Up
1 +90 lb × 9 reps
2 +90 lb × 6 reps
3 +90 lb × 5 reps
Seated Row (Cable)
1 140 lb × 14 reps
2 140 lb × 13 reps
3 140 lb × 13 reps
Toes To Bar
1 21 reps
2 20 reps
3 17 reps
Seated Palms Up Wrist Curl (Dumbbell)
1 30 lb × 20 reps
2 30 lb × 20 reps
3 30 lb × 20 reps
https://link.strong.app/ziljshwb
