2) Pull / Upper - Week 17
Thursday, September 5, 2024 at 2:53 PM
Equipment needed: Rings, versa grips, dip belt, lifting belt
Apartment gym
Chin Up
1 +85 lb × 9 reps
2 +85 lb × 7 reps
3 +85 lb × 5 reps
Seated Row (Cable)
1 130 lb × 14 reps
2 130 lb × 13 reps
3 130 lb × 13 reps
Toes To Bar
1 20 reps
2 19 reps
3 17 reps
Seated Palms Up Wrist Curl (Dumbbell)
1 25 lb × 24 reps
2 25 lb × 24 reps
3 25 lb × 24 reps
https://link.strong.app/ijwxmoch
Thursday, September 5, 2024 at 2:53 PM
Equipment needed: Rings, versa grips, dip belt, lifting belt
Apartment gym
Chin Up
1 +85 lb × 9 reps
2 +85 lb × 7 reps
3 +85 lb × 5 reps
Seated Row (Cable)
1 130 lb × 14 reps
2 130 lb × 13 reps
3 130 lb × 13 reps
Toes To Bar
1 20 reps
2 19 reps
3 17 reps
Seated Palms Up Wrist Curl (Dumbbell)
1 25 lb × 24 reps
2 25 lb × 24 reps
3 25 lb × 24 reps
https://link.strong.app/ijwxmoch
