1) Press / Upper - Week 17
Wednesday, September 4, 2024 at 3:26 PM
Equipment needed: wrist wraps, versas
Bench Press (Dumbbell)
1 85 lb × 16 reps
2 85 lb × 15 reps
3 85 lb × 12 reps
Chest Fly (Dumbbell)
1 32.5 lb × 16 reps
2 32.2 lb × 15 reps
3 32.5 lb × 15 reps
Upright Row (Barbell)
Working on not shrugging shoulders
1 65 lb × 18 reps
2 65 lb × 17 reps
3 65 lb × 17 reps
Bicep Curl (Barbell)
EZ bar
1 75 lb × 12 reps
2 75 lb × 11 reps
https://link.strong.app/tvizdutn
Wednesday, September 4, 2024 at 3:26 PM
Equipment needed: wrist wraps, versas
Bench Press (Dumbbell)
1 85 lb × 16 reps
2 85 lb × 15 reps
3 85 lb × 12 reps
Chest Fly (Dumbbell)
1 32.5 lb × 16 reps
2 32.2 lb × 15 reps
3 32.5 lb × 15 reps
Upright Row (Barbell)
Working on not shrugging shoulders
1 65 lb × 18 reps
2 65 lb × 17 reps
3 65 lb × 17 reps
Bicep Curl (Barbell)
EZ bar
1 75 lb × 12 reps
2 75 lb × 11 reps
https://link.strong.app/tvizdutn
