Neck Exercises
Wednesday, September 18, 2024 at 7:33 PM
Hoist Cable Cross - true weights
Neck Extension (Harness)
1 45 lb × 22 reps
2 45 lb × 22 reps
3 45 lb × 22 reps
Neck Forward Flexion (Harness)
1 +30 lb × 22 reps
2 +30 lb × 19 reps
3 +30 lb × 12 reps
Neck Twist (Harness)
Height at 6
1 +10 lb × 24 reps
2 +10 lb × 23 reps
3 +10 lb × 23 reps
Neck Lateral Flexion (Harness)
Height at 6
1 +10 lb × 25 reps
2 +10 lb × 25 reps
3 +10 lb × 25 reps
https://link.strong.app/xwhqjoqm
Wednesday, September 18, 2024 at 7:33 PM
Hoist Cable Cross - true weights
Neck Extension (Harness)
1 45 lb × 22 reps
2 45 lb × 22 reps
3 45 lb × 22 reps
Neck Forward Flexion (Harness)
1 +30 lb × 22 reps
2 +30 lb × 19 reps
3 +30 lb × 12 reps
Neck Twist (Harness)
Height at 6
1 +10 lb × 24 reps
2 +10 lb × 23 reps
3 +10 lb × 23 reps
Neck Lateral Flexion (Harness)
Height at 6
1 +10 lb × 25 reps
2 +10 lb × 25 reps
3 +10 lb × 25 reps
https://link.strong.app/xwhqjoqm
