3) Lower - Week 17
Friday, September 6, 2024 at 4:31 PM
Equipment needed: none
Leg Extension (Machine)
Apartment gym machine. Seat at 6.
1 115 lb × 15 reps
2 115 lb × 15 reps
3 115 lb × 15 reps
Lying Leg Curl (Machine)
Apartment gym machine. Seat at 6.
1 115 lb × 20 reps
2 115 lb × 16 reps
3 115 lb × 16 reps
Standing Calf Raise (Dumbbell)
1 20 lb × 14 reps
2 20 lb × 14 reps
3 20 lb × 14 reps
Bicep Curl (Dumbbell)
Using preacher bench
1 30 lb × 11 reps
2 30 lb × 11 reps
3 30 lb × 9 reps
https://link.strong.app/hbvomdcs
Friday, September 6, 2024 at 4:31 PM
Equipment needed: none
Leg Extension (Machine)
Apartment gym machine. Seat at 6.
1 115 lb × 15 reps
2 115 lb × 15 reps
3 115 lb × 15 reps
Lying Leg Curl (Machine)
Apartment gym machine. Seat at 6.
1 115 lb × 20 reps
2 115 lb × 16 reps
3 115 lb × 16 reps
Standing Calf Raise (Dumbbell)
1 20 lb × 14 reps
2 20 lb × 14 reps
3 20 lb × 14 reps
Bicep Curl (Dumbbell)
Using preacher bench
1 30 lb × 11 reps
2 30 lb × 11 reps
3 30 lb × 9 reps
https://link.strong.app/hbvomdcs
