Neck Exercises
Saturday, September 14, 2024 at 8:54 AM
Hoist Cable Cross - true weights
Neck Extension (Harness)
1 40 lb × 20 reps
2 40 lb × 20 reps
3 40 lb × 20 reps
Neck Forward Flexion (Harness)
1 +30 lb × 20 reps
2 +30 lb × 18 reps
3 +30 lb × 15 reps
Neck Twist (Harness)
Height at 6
1 +10 lb × 22 reps
2 +10 lb × 22 reps
3 +10 lb × 22 reps
Neck Lateral Flexion (Harness)
Height at 6
1 +10 lb × 22 reps
2 +10 lb × 22 reps
3 +10 lb × 22 reps
https://link.strong.app/mvcpeksu
Saturday, September 14, 2024 at 8:54 AM
Hoist Cable Cross - true weights
Neck Extension (Harness)
1 40 lb × 20 reps
2 40 lb × 20 reps
3 40 lb × 20 reps
Neck Forward Flexion (Harness)
1 +30 lb × 20 reps
2 +30 lb × 18 reps
3 +30 lb × 15 reps
Neck Twist (Harness)
Height at 6
1 +10 lb × 22 reps
2 +10 lb × 22 reps
3 +10 lb × 22 reps
Neck Lateral Flexion (Harness)
Height at 6
1 +10 lb × 22 reps
2 +10 lb × 22 reps
3 +10 lb × 22 reps
https://link.strong.app/mvcpeksu
