Jonathan's Training Log

Neck Exercises
Sunday, September 29, 2024 at 11:21 AM

Neck Extension (Harness)
1 45 lb × 24 reps
2 45 lb × 24 reps
3 45 lb × 24 reps


Neck Twist (Harness)
1 +10 lb × 26 reps
2 +10 lb × 25 reps
3 +10 lb × 25 reps


Neck Lateral Flexion (Harness)
1 +15 lb × 22 reps
2 +15 lb × 22 reps
3 +15 lb × 22 reps

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