Neck Exercises

Neck Exercises
Sunday, September 15, 2024 at 5:22 PM

Hoist Cable Cross - true weights


Neck Extension (Harness)
1 45 lb × 20 reps
2 45 lb × 20 reps
3 45 lb × 20 reps


Neck Forward Flexion (Harness)
1 +30 lb × 22 reps
2 +30 lb × 19 reps
3 +30 lb × 10 reps


Neck Twist (Harness)
Height at 6
1 +10 lb × 24 reps
2 +10 lb × 22 reps
3 +10 lb × 22 reps


Neck Lateral Flexion (Harness)
Height at 6
1 +10 lb × 24 reps
2 +10 lb × 24 reps
3 +10 lb × 24 reps

https://link.strong.app/ynwcyimz