1) Press / Upper - Week 18
Friday, September 13, 2024 at 3:34 PM
Equipment needed: wrist wraps, versas
Bench Press (Dumbbell)
Right hand cramping up by end of set.
1 90 lb × 15 reps
2 90 lb × 14 reps
3 90 lb × 10 reps
Incline Chest Fly (Dumbbell)
1 25 lb × 12 reps
2 25 lb × 12 reps
3 25 lb × 12 reps
Upright Row (Barbell)
Working on not shrugging shoulders
1 70 lb × 18 reps
2 70 lb × 17 reps
3 70 lb × 17 reps
Bicep Curl (Barbell)
EZ bar
1 75 lb × 12 reps
2 75 lb × 11 reps
https://link.strong.app/dcqjnmto
Friday, September 13, 2024 at 3:34 PM
Equipment needed: wrist wraps, versas
Bench Press (Dumbbell)
Right hand cramping up by end of set.
1 90 lb × 15 reps
2 90 lb × 14 reps
3 90 lb × 10 reps
Incline Chest Fly (Dumbbell)
1 25 lb × 12 reps
2 25 lb × 12 reps
3 25 lb × 12 reps
Upright Row (Barbell)
Working on not shrugging shoulders
1 70 lb × 18 reps
2 70 lb × 17 reps
3 70 lb × 17 reps
Bicep Curl (Barbell)
EZ bar
1 75 lb × 12 reps
2 75 lb × 11 reps
https://link.strong.app/dcqjnmto
