Friday Session

Midday Workout
Friday, December 5, 2025 at 12:15 PM

Bench Press (Smith Machine)
Set 1: 210 lb × 11 reps
Set 2: 210 lb × 10 reps
Set 3: 210 lb × 10 reps


Bench Press - Close Grip (Barbell)
Set 1: 165 lb × 12 reps
Set 2: 165 lb × 12 reps
Set 3: 165 lb × 12 reps

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