Pull
Wednesday, December 24, 2025 at 12:13 PM
Iso-Lateral Cable Row
Set 1: 90 lb × 10 reps
Set 2: 90 lb × 10 reps
Set 3: 90 lb × 10 reps
Chin Up
Replaced pullups
Set 1: +70 lb × 8 reps
Set 2: +70 lb × 8 reps
Set 3: +70 lb × 6 reps
Hanging Leg Raise
Replaced lying leg raise
Set 1: +10 lb × 14 reps
Set 2: +10 lb × 14 reps
Set 3: +10 lb × 12 reps
Seated Palms Up Wrist Curl (Dumbbell)
Find a way to mount the wrist roller
Set 1: 25 lb × 25 reps
Set 2: 25 lb × 25 reps
Set 3: 25 lb × 25 reps
https://link.strong.app/swlxqvim
Wednesday, December 24, 2025 at 12:13 PM
Iso-Lateral Cable Row
Set 1: 90 lb × 10 reps
Set 2: 90 lb × 10 reps
Set 3: 90 lb × 10 reps
Chin Up
Replaced pullups
Set 1: +70 lb × 8 reps
Set 2: +70 lb × 8 reps
Set 3: +70 lb × 6 reps
Hanging Leg Raise
Replaced lying leg raise
Set 1: +10 lb × 14 reps
Set 2: +10 lb × 14 reps
Set 3: +10 lb × 12 reps
Seated Palms Up Wrist Curl (Dumbbell)
Find a way to mount the wrist roller
Set 1: 25 lb × 25 reps
Set 2: 25 lb × 25 reps
Set 3: 25 lb × 25 reps
https://link.strong.app/swlxqvim
