Pull 1
Thursday, December 11, 2025 at 3:45 AM
Iso-Lateral Cable Row
Set 1: 80 lb × 10 reps
Set 2: 80 lb × 10 reps
Set 3: 80 lb × 10 reps
Pull Up
Set 1: +0 lb × 15 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 13 reps
Lying Leg Raise
Set 1: +0 lb × 20 reps
Set 2: +0 lb × 20 reps
Set 3: +0 lb × 20 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lb × 22 reps
Set 2: 25 lb × 22 reps
Set 3: 25 lb × 22 reps
https://link.strong.app/kvoxaoro
Thursday, December 11, 2025 at 3:45 AM
Iso-Lateral Cable Row
Set 1: 80 lb × 10 reps
Set 2: 80 lb × 10 reps
Set 3: 80 lb × 10 reps
Pull Up
Set 1: +0 lb × 15 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 13 reps
Lying Leg Raise
Set 1: +0 lb × 20 reps
Set 2: +0 lb × 20 reps
Set 3: +0 lb × 20 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lb × 22 reps
Set 2: 25 lb × 22 reps
Set 3: 25 lb × 22 reps
https://link.strong.app/kvoxaoro
