Morning Workout
Tuesday, December 2, 2025 at 11:36 AM
Neck Rotation (Harness)
Green band
Set 1: +1 lb × 21 reps
Set 2: +1 lb × 20 reps
Set 3: +1 lb × 20 reps
Seated Row (Cable)
Set 1: 145 lb × 11 reps
Set 2: 145 lb × 11 reps
Set 3: 145 lb × 11 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 lb × 20 reps
Set 2: 40 lb × 20 reps
Set 3: 40 lb × 20 reps
https://link.strong.app/tdeihysv
Tuesday, December 2, 2025 at 11:36 AM
Neck Rotation (Harness)
Green band
Set 1: +1 lb × 21 reps
Set 2: +1 lb × 20 reps
Set 3: +1 lb × 20 reps
Seated Row (Cable)
Set 1: 145 lb × 11 reps
Set 2: 145 lb × 11 reps
Set 3: 145 lb × 11 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 40 lb × 20 reps
Set 2: 40 lb × 20 reps
Set 3: 40 lb × 20 reps
https://link.strong.app/tdeihysv
