Legs
Thursday, December 25, 2025 at 11:47 AM
Nordic Curl
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Squat (Barbell)
Ramping up slowly
Set 1: 215 lb × 6 reps
Set 2: 215 lb × 6 reps
Set 3: 215 lb × 6 reps
Squat (Smith Machine)
Set 1: 195 lb × 12 reps
Set 2: 195 lb × 12 reps
Set 3: 195 lb × 11 reps
Ab Wheel
Set 1: +35 lb × 14 reps
Set 2: +35 lb × 14 reps
Set 3: +35 lb × 14 reps
https://link.strong.app/uawzxkoi
Thursday, December 25, 2025 at 11:47 AM
Nordic Curl
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Squat (Barbell)
Ramping up slowly
Set 1: 215 lb × 6 reps
Set 2: 215 lb × 6 reps
Set 3: 215 lb × 6 reps
Squat (Smith Machine)
Set 1: 195 lb × 12 reps
Set 2: 195 lb × 12 reps
Set 3: 195 lb × 11 reps
Ab Wheel
Set 1: +35 lb × 14 reps
Set 2: +35 lb × 14 reps
Set 3: +35 lb × 14 reps
https://link.strong.app/uawzxkoi
