Push
Tuesday, December 23, 2025 at 3:28 PM
Bench Press (Smith Machine)
Set 1: 225 lb × 12 reps
Set 2: 225 lb × 11 reps
Set 3: 225 lb × 9 reps
Bench Press - Close Grip (Barbell)
Failed set 2 whoops
Set 1: 185 lb × 10 reps
Set 2: 185 lb × 8 reps
Set 3: 185 lb × 10 reps
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15 reps
Set 2: 25 lb × 15 reps
Set 3: 25 lb × 14 reps
https://link.strong.app/twkxzlom
Tuesday, December 23, 2025 at 3:28 PM
Bench Press (Smith Machine)
Set 1: 225 lb × 12 reps
Set 2: 225 lb × 11 reps
Set 3: 225 lb × 9 reps
Bench Press - Close Grip (Barbell)
Failed set 2 whoops
Set 1: 185 lb × 10 reps
Set 2: 185 lb × 8 reps
Set 3: 185 lb × 10 reps
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15 reps
Set 2: 25 lb × 15 reps
Set 3: 25 lb × 14 reps
https://link.strong.app/twkxzlom
