Push 1
Tuesday, December 9, 2025 at 8:44 PM
Bench Press (Smith Machine)
Set 1: 215 lb × 12 reps
Set 2: 215 lb × 12 reps
Set 3: 215 lb × 11 reps
Bench Press - Close Grip (Barbell)
Set 1: 170 lb × 12 reps
Set 2: 170 lb × 10 reps
Set 3: 170 lb × 9 reps
Triceps Pushdown (Cable - Straight Bar)
Feeling weird tweak in right upper back, keeping very light and high rep
Set 1: 40 lb × 22 reps
Set 2: 40 lb × 22 reps
Set 3: 40 lb × 21 reps
Lateral Raise (Dumbbell)
Set 1: 25 lb × 13 reps
Set 2: 25 lb × 13 reps
Set 3: 25 lb × 12 reps
https://link.strong.app/tetiywmh
Tuesday, December 9, 2025 at 8:44 PM
Bench Press (Smith Machine)
Set 1: 215 lb × 12 reps
Set 2: 215 lb × 12 reps
Set 3: 215 lb × 11 reps
Bench Press - Close Grip (Barbell)
Set 1: 170 lb × 12 reps
Set 2: 170 lb × 10 reps
Set 3: 170 lb × 9 reps
Triceps Pushdown (Cable - Straight Bar)
Feeling weird tweak in right upper back, keeping very light and high rep
Set 1: 40 lb × 22 reps
Set 2: 40 lb × 22 reps
Set 3: 40 lb × 21 reps
Lateral Raise (Dumbbell)
Set 1: 25 lb × 13 reps
Set 2: 25 lb × 13 reps
Set 3: 25 lb × 12 reps
https://link.strong.app/tetiywmh
