Morning Workout
Wednesday, December 3, 2025 at 9:53 AM
Ab Wheel
Set 1: +25 lb × 13 reps
Set 2: +25 lb × 13 reps
Set 3: +25 lb × 13 reps
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Seated Lateral Raise
Set 1: 15 lb × 12 reps
Set 2: 15 lb × 12 reps
Set 3: 15 lb × 12 reps
https://link.strong.app/ridlijkp
Wednesday, December 3, 2025 at 9:53 AM
Ab Wheel
Set 1: +25 lb × 13 reps
Set 2: +25 lb × 13 reps
Set 3: +25 lb × 13 reps
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Seated Lateral Raise
Set 1: 15 lb × 12 reps
Set 2: 15 lb × 12 reps
Set 3: 15 lb × 12 reps
https://link.strong.app/ridlijkp
