Thursday Session

Pull
Thursday, December 18, 2025 at 8:32 PM

Iso-Lateral Cable Row
Set 1: 80 lb × 11 reps
Set 2: 80 lb × 11 reps
Set 3: 80 lb × 11 reps


Pull Up
Set 1: +0 lb × 16 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 13 reps


Lying Leg Raise
Set 1: +0 lb × 22 reps
Set 2: +0 lb × 22 reps
Set 3: +0 lb × 22 reps


Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lb × 23 reps
Set 2: 25 lb × 23 reps
Set 3: 25 lb × 23 reps

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