Tuesday Session

Legs
Tuesday, December 30, 2025 at 12:37 PM

Nordic Curl
Set 1: 9 reps
Set 2: 9 reps
Set 3: 9 reps


Squat (Barbell)
Ramping up slowly
Set 1: 225 lb × 6 reps
Set 2: 225 lb × 6 reps
Set 3: 225 lb × 6 reps


Squat (Smith Machine)
Set 1: 205 lb × 12 reps
Set 2: 205 lb × 12 reps
Set 3: 205 lb × 10 reps


Ab Wheel
Set 1: +40 lb × 12 reps
Set 2: +40 lb × 12 reps
Set 3: +40 lb × 12 reps


Forearm Curl (Roller)
Suspended
Set 1: 35 lb × 15 reps
Set 2: 35 lb × 15 reps
Set 3: 35 lb × 15 reps
Set 4: 35 lb × 15 reps

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