Legs
Friday, December 19, 2025 at 1:56 PM
Nordic Curl
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Squat (Barbell)
Ramping up slowly
Set 1: 205 lb × 6 reps
Set 2: 205 lb × 6 reps
Set 3: 205 lb × 6 reps
Squat (Smith Machine)
Set 1: 185 lb × 12 reps
Set 2: 185 lb × 12 reps
Set 3: 185 lb × 11 reps
Ab Wheel
Set 1: +35 lb × 13 reps
Set 2: +35 lb × 13 reps
Set 3: +35 lb × 13 reps
https://link.strong.app/xcroyjka
Friday, December 19, 2025 at 1:56 PM
Nordic Curl
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Squat (Barbell)
Ramping up slowly
Set 1: 205 lb × 6 reps
Set 2: 205 lb × 6 reps
Set 3: 205 lb × 6 reps
Squat (Smith Machine)
Set 1: 185 lb × 12 reps
Set 2: 185 lb × 12 reps
Set 3: 185 lb × 11 reps
Ab Wheel
Set 1: +35 lb × 13 reps
Set 2: +35 lb × 13 reps
Set 3: +35 lb × 13 reps
https://link.strong.app/xcroyjka
